Coreright seated row Base Plate

The seated row base plate makes your rowing exercises so much easier, you can perform seated bar rows, overhand / underhand, seated lat pulldowns, then switch to the squat handles to perform close grip rows which can also be done standing up .

You can go from really light bands 35lbs up to the 175lb to 275lb band to really challenge yourself , Can also be used with the tube bands but to get the ,most out of it with them use the T/Bar .